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Virginia Beach Boardwalk — Paved coastal greenway path running between marsh grasses in golden evening light

Running · Virginia Beach, Virginia

Virginia Beach Boardwalk

A continuous three-mile oceanfront promenade with a separate paved bike path — Virginia's most-used running surface.

Distance
3 mi
Elevation gain
0 ft
Difficulty
Easy
Typical time
55 min – 1.5 hr

About this route

The Boardwalk runs along the Atlantic oceanfront between 2nd Street and 40th Street, wide enough that walkers, runners, and cyclists rarely conflict. A separate paved path parallels it for wheeled traffic, which is what makes the walking surface so comfortable at any hour.

Because it is dead flat and lit at night, this is the default route for visitors, early-morning runners, and anyone testing a new pair of shoes. Out-and-back from 2nd to 40th and back is roughly six miles. Adding the Rudee Loop at the south end or continuing on street sidewalks north of 40th extends it further.

The trade-off is exposure. There is essentially no shade, onshore wind is constant, and summer midday sun is punishing. Most locals run before 8am or after 6pm from June through September.

Why this difficulty rating: Level paved surface with no obstacles. Difficulty comes only from distance, heat, and wind exposure.

Highlights

  • Ocean views the entire way
  • Lit for early and late runs
  • Fully accessible surface

Map and trailheads

Approximate locations for orientation only. Carry an offline map — cell service is unreliable on much of this network.

Know before you go

Route type
Point to point
Surfaces
Paved
Setting
Coastal, Urban
Amenities
Parking, Restrooms, Water, Free, Open year-round
Parking
Metered street parking and paid municipal garages along the oceanfront. Free lots are limited in summer.
Restrooms
Public restrooms at multiple street ends along the oceanfront.
Water
Drinking fountains and commercial services along the length of the Boardwalk.
Fees
No trail fee. Parking is paid in season.
Permits
Not yet verified
Hours
Open year-round; lighted at night.
Dogs
Dogs allowed on leash
Accessibility
Fully paved and level end to end, with curb ramps and beach access mats at multiple street ends. Suitable for wheelchairs and strollers.
Stroller friendly
Yes
Good with kids
Yes
Seasonal notes
Busiest June through August. Winter northeast wind can make the oceanfront feel far colder than inland forecasts.
Weather exposure
Full sun and wind exposure; no shade.
Cell service
Reliable coverage along the oceanfront.
Emergency
Not yet verified

Hazards and wildlife

  • Heat and UV exposure
  • Cyclist and scooter traffic on the parallel path
  • Rip currents if entering the water

Read the Virginia wildlife and safety guide

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