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Dirt hiking trail through green Virginia forest beside a small waterfall

Hike the mountains

Virginia day hikes, summits, and waterfalls

Difficulty ratings you can act on, real elevation numbers, and the permit and parking details that decide whether a trip works.

Pick a hike by effort

Ratings here describe sustained effort and terrain, not just distance. A three-mile rock scramble can be harder than a ten-mile ridge walk.

Easy

Gentle grades and stable footing — good for families and first hikes.

Cape Henry Trail — Dirt hiking trail through green Virginia forest beside a small waterfall

Trail running

Cape Henry Trail

Virginia Beach · Virginia Beach

A wide crushed-shell and paved multi-use route through First Landing State Park's maritime forest.

Distance
6 mi
Elevation gain
20 ft
Route type
Point to point
Difficulty
Easy

Surface: Crushed stone, Sand, Paved

  • Live oak and cypress forest
  • Connects the Bay side to the resort area
Verified August 1, 2026
Bald Cypress Trail — Dirt hiking trail through green Virginia forest beside a small waterfall

Walking

Bald Cypress Trail

Virginia Beach · Virginia Beach

A short interpretive loop through blackwater swamp on boardwalk and soft forest floor.

Distance
1.5 mi
Elevation gain
10 ft
Route type
Loop
Difficulty
Easy

Surface: Boardwalk, Dirt, Sand

  • Cypress swamp boardwalk
  • Interpretive signage
Verified August 1, 2026
First Landing State Park Trail Network — Dirt hiking trail through green Virginia forest beside a small waterfall

Trail running

First Landing State Park Trail Network

Virginia Beach · Virginia Beach

Roughly 20 miles of interconnected maritime forest, dune, and swamp trails on the Chesapeake Bay.

Distance
Not yet verified
Elevation gain
Not yet verified
Route type
Network
Difficulty
Easy

Surface: Sand, Dirt, Boardwalk

  • Long Creek Trail
  • Chesapeake Bay shoreline
Verified August 1, 2026
Noland Trail — Dirt hiking trail through green Virginia forest beside a small waterfall

Running

Noland Trail

Newport News · Coastal Virginia & Hampton Roads

A wooded five-mile loop around Lake Maury with fourteen bridges — Newport News' signature run.

Distance
5 mi
Elevation gain
250 ft
Route type
Loop
Difficulty
Easy

Surface: Crushed stone, Dirt

  • Fourteen footbridges
  • Mile markers
Verified August 1, 2026
Burke Lake Loop — Dirt hiking trail through green Virginia forest beside a small waterfall

Running

Burke Lake Loop

Fairfax Station · Northern Virginia

A shaded 4.7-mile gravel loop around a Fairfax County lake — reliable, safe, and family-ready.

Distance
4.7 mi
Elevation gain
200 ft
Route type
Loop
Difficulty
Easy

Surface: Gravel, Crushed stone

  • Consistent 4.7-mile loop
  • Shaded gravel surface
Verified August 1, 2026
Pocahontas State Park Trail Network — Dirt hiking trail through green Virginia forest beside a small waterfall

Trail running

Pocahontas State Park Trail Network

Chesterfield · Central Virginia & Richmond

Miles of forested singletrack and multi-use trail twenty minutes south of Richmond.

Distance
Not yet verified
Elevation gain
Not yet verified
Route type
Network
Difficulty
Easy

Surface: Dirt, Gravel, Paved

  • Large connected network
  • Lake loops
Verified August 1, 2026
Stony Man — Hiker standing on a rocky Appalachian Trail overlook above layered Blue Ridge mountains at sunrise

Hiking

Stony Man

Luray · Shenandoah National Park

The best view-per-effort hike in Shenandoah: a short, gentle climb to a cliff-top panorama.

Distance
1.6 mi
Elevation gain
340 ft
Route type
Loop
Difficulty
Easy

Surface: Rocky, Dirt

  • Big view for little effort
  • Second-highest peak in the park
Verified August 1, 2026

Moderate

Sustained climbs, uneven tread, and half-day commitments.

False Cape State Park Routes — Paved coastal greenway path running between marsh grasses in golden evening light

Hiking

False Cape State Park Routes

Virginia Beach · Virginia Beach

Remote barrier-island walking reached only on foot, by bike, or by tram through Back Bay refuge.

Distance
Not yet verified
Elevation gain
Not yet verified
Route type
Point to point
Difficulty
Moderate

Surface: Sand, Dirt

  • Undeveloped Atlantic beach
  • True remoteness inside a major metro
Verified August 1, 2026
Belle Isle & the James River Park System — Dirt hiking trail through green Virginia forest beside a small waterfall

Trail running

Belle Isle & the James River Park System

Richmond · Central Virginia & Richmond

Island singletrack, granite riverbanks, and technical urban trail running in the middle of Richmond.

Distance
2 mi
Elevation gain
100 ft
Route type
Loop
Difficulty
Moderate

Surface: Rocky, Dirt, Gravel

  • Whitewater views downtown
  • Suspension footbridge access
Verified August 1, 2026
Hawksbill Summit — Hiker standing on a rocky Appalachian Trail overlook above layered Blue Ridge mountains at sunrise

Hiking

Hawksbill Summit

Stanley · Shenandoah National Park

The highest point in Shenandoah National Park, reachable by a short steep climb or a longer circuit.

Distance
2.9 mi
Elevation gain
690 ft
Route type
Loop
Difficulty
Moderate

Surface: Rocky, Dirt

  • Highest point in the park
  • Stone observation platform
Verified August 1, 2026
Humpback Rocks — Hiker standing on a rocky Appalachian Trail overlook above layered Blue Ridge mountains at sunrise

Hiking

Humpback Rocks

Lyndhurst · Charlottesville & the Blue Ridge

A short, steep Blue Ridge Parkway climb to a rock outcrop with a wide valley view.

Distance
2 mi
Elevation gain
740 ft
Route type
Out and back
Difficulty
Moderate

Surface: Rocky, Dirt

  • Fast, big payoff
  • Mountain Farm living-history exhibit
Verified August 1, 2026
Crabtree Falls — Dirt hiking trail through green Virginia forest beside a small waterfall

Hiking

Crabtree Falls

Montebello · Charlottesville & the Blue Ridge

A staircase of cascades in the George Washington National Forest with a steep, well-built trail.

Distance
3 mi
Elevation gain
1,200 ft
Route type
Out and back
Difficulty
Moderate

Surface: Rocky, Dirt

  • Multiple cascade overlooks
  • Well-built switchbacks
Verified August 1, 2026
Grayson Highlands & Mount Rogers Routes — Hiker standing on a rocky Appalachian Trail overlook above layered Blue Ridge mountains at sunrise

Hiking

Grayson Highlands & Mount Rogers Routes

Mouth of Wilson · Southwest Virginia

Open balds, rock outcrops, and free-roaming ponies below Virginia's highest peak.

Distance
9 mi
Elevation gain
1,600 ft
Route type
Loop
Difficulty
Moderate

Surface: Rocky, Dirt

  • Wild ponies
  • Virginia's highest peak
Verified August 1, 2026

Difficult and strenuous

Long climbs, exposure, or scrambling. Start early, carry more water than you expect to drink, and check the forecast at elevation.

Old Rag Mountain — Hiker standing on a rocky Appalachian Trail overlook above layered Blue Ridge mountains at sunrise

Hiking

Old Rag Mountain

Etlan · Shenandoah National Park

Virginia's most famous hike: a long approach, a genuine rock scramble, and a 360-degree summit.

Distance
9.4 mi
Elevation gain
2,415 ft
Route type
Loop
Difficulty
Strenuous

Surface: Rocky, Dirt

  • Mile-long granite scramble
  • 360-degree summit
Verified August 1, 2026
Whiteoak Canyon — Dirt hiking trail through green Virginia forest beside a small waterfall

Hiking

Whiteoak Canyon

Syria · Shenandoah National Park

A steep canyon of stacked waterfalls, hikeable as a short upper visit or a long full descent.

Distance
4.6 mi
Elevation gain
1,040 ft
Route type
Out and back
Difficulty
Difficult

Surface: Rocky, Dirt

  • Stacked waterfalls
  • Cedar Run circuit option
Verified August 1, 2026
McAfee Knob — Hiker standing on a rocky Appalachian Trail overlook above layered Blue Ridge mountains at sunrise

Hiking

McAfee Knob

Catawba · Roanoke & the New River Valley

The most photographed overlook on the Appalachian Trail, reached by a steady climb from Route 311.

Distance
8.8 mi
Elevation gain
1,740 ft
Route type
Out and back
Difficulty
Difficult

Surface: Rocky, Dirt

  • The AT's signature overlook
  • Part of Virginia's Triple Crown
Verified August 1, 2026
Dragon's Tooth — Hiker standing on a rocky Appalachian Trail overlook above layered Blue Ridge mountains at sunrise

Hiking

Dragon's Tooth

Catawba · Roanoke & the New River Valley

A rugged scramble to a spire of Tuscarora quartzite — the most technical of the Triple Crown.

Distance
4.5 mi
Elevation gain
1,500 ft
Route type
Out and back
Difficulty
Difficult

Surface: Rocky, Dirt

  • Quartzite spire summit
  • Rebar-assisted scramble
Verified August 1, 2026
Tinker Cliffs — Hiker standing on a rocky Appalachian Trail overlook above layered Blue Ridge mountains at sunrise

Hiking

Tinker Cliffs

Daleville · Roanoke & the New River Valley

Half a mile of open clifftop walking above the Catawba Valley, quieter than its famous neighbor.

Distance
7.6 mi
Elevation gain
2,000 ft
Route type
Out and back
Difficulty
Difficult

Surface: Rocky, Dirt

  • Half a mile of open cliff
  • Views toward McAfee Knob
Verified August 1, 2026
Appalachian Trail — Virginia Sections — Hiker standing on a rocky Appalachian Trail overlook above layered Blue Ridge mountains at sunrise

Hiking

Appalachian Trail — Virginia Sections

Damascus to Harpers Ferry · Appalachian Trail Corridor

About 550 miles of the AT across Virginia, split into planned sections with shelters, water, and towns.

Distance
550 mi
Elevation gain
Not yet verified
Route type
Point to point
Difficulty
Difficult

Surface: Dirt, Rocky

  • Longest state section of the AT
  • Shelters roughly every 8-12 miles
Verified August 1, 2026

Waterfall hikes

Best in spring and after sustained rain.

Whiteoak Canyon — Dirt hiking trail through green Virginia forest beside a small waterfall

Hiking

Whiteoak Canyon

Syria · Shenandoah National Park

A steep canyon of stacked waterfalls, hikeable as a short upper visit or a long full descent.

Distance
4.6 mi
Elevation gain
1,040 ft
Route type
Out and back
Difficulty
Difficult

Surface: Rocky, Dirt

  • Stacked waterfalls
  • Cedar Run circuit option
Verified August 1, 2026
Crabtree Falls — Dirt hiking trail through green Virginia forest beside a small waterfall

Hiking

Crabtree Falls

Montebello · Charlottesville & the Blue Ridge

A staircase of cascades in the George Washington National Forest with a steep, well-built trail.

Distance
3 mi
Elevation gain
1,200 ft
Route type
Out and back
Difficulty
Moderate

Surface: Rocky, Dirt

  • Multiple cascade overlooks
  • Well-built switchbacks
Verified August 1, 2026

Common questions

What is the hardest day hike in Virginia?
Old Rag's rock scramble in Shenandoah National Park is the most commonly cited, and it requires a day-use ticket in the busy season. Difficulty depends as much on heat, ice, and crowding as on the route itself.
Do I need a permit to hike in Virginia?
Most trails need no permit. Shenandoah National Park charges entrance fees and requires an Old Rag day-use ticket seasonally; Virginia State Parks charge parking fees. Always confirm on the managing agency's page linked from each trail entry.
When is the best time to hike in Virginia?
Late September through early November brings stable weather, low humidity, and fall color. Spring is excellent for waterfalls. Summer is best at higher elevations or early in the day.