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Elizabeth River Trail — Paved coastal greenway path running between marsh grasses in golden evening light

Running · Norfolk, Virginia

Elizabeth River Trail

Norfolk's waterfront spine linking downtown, neighborhoods, and the river on mostly paved surface.

Distance
10.5 mi
Elevation gain
80 ft
Difficulty
Easy
Typical time
Not yet verified

About this route

The Elizabeth River Trail stitches Norfolk together — downtown waterfront, Ghent, Lambert's Point, and the river's working edge — with a mix of dedicated paved path and marked on-street connections.

It is the most useful urban running corridor in Hampton Roads and doubles as a genuine commuting route. Signage and surface quality vary by segment; the riverfront sections are the most scenic.

Why this difficulty rating: Flat urban route; street crossings require attention.

Highlights

  • Downtown Norfolk waterfront
  • Connects neighborhoods and transit
  • Flat and fast

Map and trailheads

Approximate locations for orientation only. Carry an offline map — cell service is unreliable on much of this network.

Know before you go

Route type
Point to point
Surfaces
Paved, Boardwalk
Setting
Urban, River
Amenities
Parking, Restrooms, Water, Free, Open year-round
Parking
Not yet verified
Restrooms
Not yet verified
Water
Not yet verified
Fees
Free.
Permits
Not yet verified
Hours
Not yet verified
Dogs
Dogs allowed on leash
Accessibility
Largely paved and level, with some on-street segments where sidewalk quality varies.
Stroller friendly
Yes
Good with kids
Yes
Seasonal notes
Not yet verified
Weather exposure
Not yet verified
Cell service
Not yet verified
Emergency
Not yet verified

Hazards and wildlife

  • Street crossings
  • Limited lighting on some segments

Read the Virginia wildlife and safety guide

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Distance
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Elevation gain
250 ft
Route type
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Difficulty
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Surface: Crushed stone, Dirt

  • Fourteen footbridges
  • Mile markers
Verified August 1, 2026
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Distance
8.5 mi
Elevation gain
10 ft
Route type
Out and back
Difficulty
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Surface: Paved

  • Historic canal
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Verified August 1, 2026