
Running · Newport News, Virginia
Noland Trail
A wooded five-mile loop around Lake Maury with fourteen bridges — Newport News' signature run.
- Distance
- 5 mi
- Elevation gain
- 250 ft
- Difficulty
- Easy
- Typical time
- Not yet verified
About this route
The Noland Trail circles Lake Maury on the grounds of The Mariners' Museum Park. It is a soft-surface loop with gentle rollers and more than a dozen footbridges, closed to bicycles, which makes it unusually peaceful for a route inside a city.
Mile markers make it easy to run structured workouts, and the loop format means you are never far from the trailhead.
Why this difficulty rating: Rolling but short climbs on well-maintained crushed-stone and dirt tread.
Highlights
- Fourteen footbridges
- Mile markers
- No bicycles
Map and trailheads
Approximate locations for orientation only. Carry an offline map — cell service is unreliable on much of this network.
Know before you go
- Route type
- Loop
- Surfaces
- Crushed stone, Dirt
- Setting
- Forest, River, Park
- Amenities
- Parking, Restrooms, Water, Shade, Free
- Parking
- Not yet verified
- Restrooms
- Not yet verified
- Water
- Not yet verified
- Fees
- Free to use the trail; museum admission is separate.
- Permits
- Not yet verified
- Hours
- Not yet verified
- Dogs
- Dogs allowed on leash
- Accessibility
- Not yet verified
- Stroller friendly
- No
- Good with kids
- Yes
- Seasonal notes
- Not yet verified
- Weather exposure
- Not yet verified
- Cell service
- Not yet verified
- Emergency
- Not yet verified
Hazards and wildlife
- Roots
- Slick bridges when wet
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